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How cold should the water be for an ice bath?Updated 10 months ago

Ideal ice bath temperature is below 10 degrees. Most users aim for 5-10°C (41–50°F). Adjusted based on personal tolerance and experience.

Note: the use of a chiller unit will support in maintaining lower temperatures without continuous ice replenishment. See Chiller FAQ and Chiller Max FAQs for more details.


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