How does a steam sauna differ from an infrared sauna?Updated 2 months ago

A steam sauna is high in humidity and has lower temperatures, while a dry sauna is low in humidity and higher temperature. Steam saunas create humid heat by boiling water into steam, while infrared saunas generate dry heat via infrared light. Steam saunas often operate at higher humidity, whereas infrared focuses on warming the body directly at lower overall air temperatures.