How long and how often should I spend in the SaunaPod?Updated 2 months ago

It varies depending on the individual, but if you are using the SaunaPod on a more moderate heat level up to 30 minutes is recommended. At higher, more  intense heat, we recommended no longer than 15-20 minutes. Many users enjoy 2–3 sessions per week. It's important to listen to your body and step out if you start to feel uncomfortable.