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What is the typical usage and frequency of the Infrared sauna?Updated 3 months ago

Beginner Users:

  • Frequency: 1-2 times per week

  • Duration: 15-20 minutes per session

  • Purpose: To acclimate the body to the heat, understand personal tolerance levels, and begin experiencing basic relaxation and mild detoxification benefits.

Intermediate Users:

  • Frequency: 3-4 times per week

  • Duration: 20-30 minutes per session

  • Purpose: To deepen the therapeutic effects, including improved circulation, enhanced detoxification, and muscle relaxation.

Advanced Users:

  • Frequency: 5-7 times per week

  • Duration: 30-45 minutes per session

  • Purpose: For maximum health benefits such as significant detoxification, enhanced cardiovascular health, and substantial stress reduction.

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