What is the typical usage and frequency of the Infrared sauna?Updated 3 months ago
Beginner Users:
Frequency: 1-2 times per week
Duration: 15-20 minutes per session
Purpose: To acclimate the body to the heat, understand personal tolerance levels, and begin experiencing basic relaxation and mild detoxification benefits.
Intermediate Users:
Frequency: 3-4 times per week
Duration: 20-30 minutes per session
Purpose: To deepen the therapeutic effects, including improved circulation, enhanced detoxification, and muscle relaxation.
Advanced Users:
Frequency: 5-7 times per week
Duration: 30-45 minutes per session
Purpose: For maximum health benefits such as significant detoxification, enhanced cardiovascular health, and substantial stress reduction.