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Contrast Therapy
Benefits of Contrast Therapy
Hot, cold, repeat. Here's why it works. Contrast therapy alternates between cold water immersion and heat exposure, deliberately cycling the body between vasoconstriction and vasodilation. That cycle may amplify some of the benefits associated with e
Practising Contrast Therapy at Home
The protocol, the progression, and what to keep nearby. Contrast therapy is one of the most effective recovery and wellness protocols available. Here's how to build a practice that works for you. The basic protocol. Heat first, then cold. Always fini