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Cold Water Therapy
Getting Started with Cold Therapy
Cold water immersion is one of the most studied tools in recovery and performance. It's also one of the most misunderstood. Here's what you actually need to know before you begin. What temperature should I start at?. Don't chase the cold. Starting at
Cold Therapy for Mental Health + Wellbeing
For many people, the mental shift after a plunge is what keeps them coming back. Here's what's actually happening and why consistency matters. What happens in your brain. When you enter cold water, your body releases a surge of noradrenaline. A neuro