What are the benefits of contrast therapy?
Enhanced Recovery and Reduced Muscle Soreness. Improved Circulation. Pain Relief and Reduced Inflammation. Stress Relief and Relaxation. Possible Immune Support
Enhanced Recovery and Reduced Muscle Soreness. Improved Circulation. Pain Relief and Reduced Inflammation. Stress Relief and Relaxation. Possible Immune Support
Step 1: Cold Therapy. Step 2: Heat Therapy. After this, is when the magic happens!