Enhanced Recovery and Reduced Muscle Soreness. Improved Circulation. Pain Relief and Reduced Inflammation. Stress Relief and Relaxation. Possible Immune Support

Enhanced Recovery and Reduced Muscle Soreness<ul><li>The alternating constriction and dilation of blood vessels can help clear metabolic byproducts (like lactate) from muscles.</li><li>Many athletes use contrast therapy to alleviate delayed onset muscle soreness (DOMS) and speed up recovery after high-intensity or endurance training.</li></ul>Improved Circulation<ul><li>Contrast therapy can temporarily increase blood flow to targeted areas, potentially benefiting overall cardiovascular function and tissue health.</li><li>This boost in circulation may also aid in warming up muscles before activity and cooling down afterward.</li></ul>Pain Relief and Reduced Inflammation<ul><li>The cold component may soothe acute inflammation, while the heat can relax tight or stiff muscles.</li><li>People with chronic pain conditions, like arthritis, sometimes find that contrast therapy temporarily relieves discomfort.</li></ul>Stress Relief and Relaxation<ul><li>The use of heat (e.g., warm bath, sauna) can facilitate deep relaxation, helping lower stress levels and promoting better sleep.</li><li>Some individuals find that the invigorating effect of cold exposure afterward leaves them feeling more energized or mentally clear.</li></ul>Possible Immune Support<ul><li>There is evidence suggesting regular use of mild cold exposure might support immune function. However, more research is needed to confirm long-term benefits related to contrast therapy specifically.</li></ul>

What are the benefits of contrast therapy?

Step 1: Cold Therapy. Step 2: Heat Therapy. After this, is when the magic happens!

Step 1: Cold Therapy<ul><li>Cold therapy works by constricting blood vessels, which reduces swelling and inflammation in overworked or injured muscles. It also numbs pain, providing immediate relief for sore joints and muscles. &#xA0;As your body adjusts to the cold, it triggers a flood of endorphins, leaving you feeling refreshed and mentally sharp.&#xA0;</li><li style="font-size: 14px;">Research has shown that to enhance recovery you should aim to accumulate 11 min per week in the Ice Bath. You can either do this all at once (i.e. 11 min straight) or if you&#x2019;re not used to Cold Water Immersion, you can break it up into shorter durations (e.g. 2 x 5 min with 2 min out of bath inbetween).&#xA0;</li></ul>Step 2: Heat Therapy<ul><li>Heat has the opposite effect. It dilates blood vessels, increasing circulation to deliver oxygen and nutrients to muscles that need repair. This enhanced blood flow flushes out toxins and lactic acid buildup, reducing stiffness and speeding up recovery. The soothing warmth also loosens tight muscles, making it easier to move and stretch.</li><li>We recommend using our Sauna Pod Models for up to 30 minutes at a moderate heat OR 15-20 minutes at higher more intense heats.&#xA0;</li></ul>After this, is when the magic happens!<ul><li>Alternating between cold and heat creates a powerful contrast effect. The rapid shift from constricted blood flow (cold) to enhanced circulation (heat) acts like a pump for your vascular system, reducing recovery time and improving muscle performance.&#x2028;It&#x2019;s like giving your body a full reset, helping you recover from workouts, injuries, or daily stress more effectively. &#xA0;</li></ul>

What are the steps used in contrast therapy?

vitalplus

Contrast Therapy Benefits

Ice Bath & SaunaPod Benefits

What is the weight limit for the bamboo chair in the SaunaPod?

What are the SaunaPod Specifications, Design Features & Inclusions

What is the Sauna Pod, and how does it work?

Does the Sauna Pod require any special installation?

How long and how often should I spend in the SaunaPod?

How does a steam sauna differ from an infrared sauna?

How do I operate the Steam SaunaPod

How long does it take for the Sauna Pod to produce steam?

Is steam therapy safe for everyone?

Does steam sauna usage help with weight loss?

Can I add essential oils to my sauna?

What is the weight limit for the portable chair in the SaunaPod?

Can I use it indoors and outdoors?

How many people can comfortably fit inside the SaunaPod?

How can I access the SaunaPod Steam Instruction Manual?

SaunaPod (Steam based)

What are the Infrared SaunaPod Specifications, Design Features & Inclusions

How does Infrared SaunaPod work?

Do I need special installation for an Infrared Sauna Pod?

How long does it take for an Infrared Sauna Pod to heat up?

What are the main health benefits of infrared therapy?

What is the typical usage and frequency of the Infrared sauna?

Are infrared saunas energy-efficient?

What electro-mangnetic frequency (EMF) does the Infrared Sauna run?

How many KWh and Amps the infrared sauna pod requires?

Infrared SaunaPod

What's the difference between steam sauna and dry sauna?

Which sauna type is better for me: steam or infrared?

Which sauna heats up faster?

Does one sauna have more health benefits than the other?

Which sauna is easier to maintain?

Is there a significant difference in energy usage?

Where can I see customer reviews or testimonials?

SaunaPod Comparisons (Steam vs. Infrared)

Vital+ SaunaPods

What are the Ice Bath Specifications, Design Features & Inclusions

How long should I stay in my ice bath?

What are the Ice Bath Specifications, Design Features & Inclusions copy

How long does the Ice Bath take to set up?

How often do I have to replace the water in my Ice Bath?

Do I need to add ice every time?

Is it safe to fully submerge my torso and head?

Does the Barrel come with a drain system?

Can I move the Bath once filled?

Ice Bath Pod

What are the Ice Bath Barrel Specifications, Design Features & Inclusions

How long does the Ice Bath Barrel take to set up?

How cold should the water be for an ice bath?

Do I need any special installation?

How often do I have to replace the water in my Ice Bath Barrel?

What’s unique about the Ice Bath Barrel design?

How do I fill the Ice Bath Barrel?

Can I move the Barrel once filled?

Can two people share an Ice Bath Barrel?

Does it include a cover?

Ice Bath Barrel

What are the Ice Bath Pro Specifications, Design Features & Inclusions

How long does the Ice Bath Pro take to set up?

How quickly can it cool water?

How often do I have to replace the water in my Ice Bath Pro?

What distinguishes the Ice Bath Pro from a standard ice bath?

Does the Ice Bath Pro require special installation?

Is the Ice Bath Pro suitable for commercial or gym use?

How durable is the Ice Bath Pro’s exterior?

Ice Bath Pro

What is the size difference?

How do I choose between a standard Ice Bath, Barrel, or Pro model?

Which model retains cold temperatures the longest?

Which design is best for frequent, high-intensity use?

Do all models support a Chiller hookup?

Ice Bath Comparisons (Bath vs Barrel vs Pro)

Vital+ Ice Baths

What are the Ultra Chiller X1 Specifications, Design Features & Inclusions

What is a Ultra Chiller X1 and how does it work with an ice bath?

Do I need a Ultra Chiller X1 if I use ice regularly?

How do I install the Ultra Chiller X1?

Are Ultra Chiller X1 noisy or disruptive?

Can a Ultra Chiller X1 handle extremely hot ambient climates?

Does a Ultra Chiller X1 require special electrical work?

Is the Ultra Chiller X1 compatible with all Vital+ ice bath models?

Ultra X1 Chiller

What are the Ultra X2 Chiller Specifications, Design Features & Inclusions

What is a Ultra X2 Chiller and how does it work with an ice bath?

Do I need a Ultra X2 Chiller if I use ice regularly?

How do I install the Ultra X2 Chiller?

Are Ultra Ultra X2 Chillers noisy or disruptive?

Can a Ultra X2 Chiller handle extremely hot ambient climates?

Does a Ultra X2 Chiller require special electrical work?

Is the Ultra X2 Chiller compatible with all Vital+ ice bath models?

Ultra X2 Chiller

What are the Chiller Max Specifications, Design Features & Inclusions

How long does the Chiller Max take to chill the water temperature

Can I leave the Chiller Max on at all times?

What makes the Chiller Max different from a standard Chiller?

Does the chiller max offer a heating function?

Is the Chiller Max compatible with all Ice bath models?

Ultra Max Chiller

Whats the differences between Ultra X1, Ultra X2 and Chiller Max?

How long does each Chiller unit take to cool water?

How do I choose between a Chiller, Chiller Ultra X2 and the Chiller Max?

Chiller Comparisons (Chiller vs Chiller Max)

Vital+ Chillers

What are the health benefits associated with using an Ice Baths?

Does an ice bath help with weight loss?

Ice Baths Benefits

What are the health benefits associated with using the Infrared SaunaPod?

What are the health benefits associated with the Steam SaunaPod?

What are the health benefits associated with Chromothreapy?

Does an infrared sauna burn calories and support weight loss?

SaunaPod Benefits

Shipping Policy

Warranty Policy

Returns, Refund and Exchange Policy

Terms of Service

Policies

SaunaPod Safety Guidelines

Ice Bath Safety Guidelines

Are the water chillers water proof?

Health & Safety FAQs

Are your saunas or ice baths certified by safety or quality organizations?

Do Vital+ products emit any harmful chemicals during operation?

What chemicals are used in the water treatment or sanitizing processes for Vital+ ice baths, and are they safe?

Are any materials or chemicals used in Vital+ products known to trigger allergies or sensitivities?

What safety certifications does Vital+ hold to ensure our products meet chemical safety standards?

How can I be sure that using Vital+ products won’t expose me to harmful chemicals?

Safety & Certification

General Safety Guidelines & Certifications

How often should I change or treat the water in my ice bath?

What products can I use to sanitize my ice bath water?

How do I clean residue or dirt from the inside walls of my ice bath?

Do I need to empty the bath for deeper cleaning?

How do I fill and drain the Ice Bath?

How does the outside temperature effect the Ice Bath temperature?

I need to complete patching of the tub

How much chemicals, salts or magensium can I add to my set up with the chiller?

How do I drain the Arctic White Ice Bath?

Ice Bath Maintenance

How do I set up my chiller?

There is no water circulating/water is not pumping

There is weak water flow

The chiller pump is making a noise / water will not pump

Everything you need to know about your chiller settings

I have leaks in my Chiller set up

What do the different lights and symbols on the chiller mean?

How do I troubleshoot an air jam or pump issue with my ice bath chiller?

I have an E2 Error

How do I set up the Mobile Application?

Where do I attach the micron filter housing unit?

What does this error message mean?

Chiller Ultra X2 Settings -  P1, P2, & P3

I received my Chiller unit upside down

Chiller Maintenance

How do I clean it?

How do I handle mineral buildup in a steam sauna?

Are there any extra steps to prevent mold or mildew?

Can I convert my infrared to steam OR steam to infrared?

Saunas Maintenance (Steam & Infrared)

Why is it important to replace filters regularly?

How often should I clean/replace the filters and my Ice Bath

Filter Maintenance and Replacement

Maintenance & Troubleshooting

Steam SaunaPod User Manual

Infrared Sauna Pod User Manual

Chiller Ultra X2 User Manual

Product User Guides

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Shipping & Delivery

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Returns, Warranty & Replacements

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Payment & Financing