A steam sauna is high in humidity and has lower temperatures, while a dry sauna is low in humidity and higher temperature. Refer to the Infrared Sauna & Ice Bath benefits section for more details.
It depends on personal preference and health goals. Steam saunas produce moist heat and higher humidity, which some find more soothing for respiration. Infrared saunas generate dry heat that can penetrate deeper into muscles at lower air temperatures
Infrared saunas typically preheat quicker (around 10–15 minutes). Steam saunas often need time to boil water (5–10 minutes to produce steam, but can take longer to reach higher ambient temperature).
Both offer similar core benefits—relaxation, circulation boost, potential detoxification. Infrared may provide deeper tissue penetration, while steam might help with respiratory comfort due to higher humidity.
Infrared saunas generally require less upkeep, as there’s no water reservoir or steam generator to descale. Steam saunas need periodic cleaning of mineral buildup and vigilant moisture control to avoid mold or mildew.
Our Sauna Pod cost as little as 15c per session to run.
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