How long should I stay in my ice bath?Updated 4 months ago

Research has shown that to enhance recovery you should aim to accumulate 11 min per week in the Ice Bath.

You can either do this all at once (i.e. 11 min straight) or if you’re not used to Cold Water Immersion, you can break it up into shorter durations (e.g. 2 x 5 min with 2 min out of bath inbetween).

It's critically important that you listen to your body and only stay in the tub as long as you feel is right for you. Don't overdo it.