All articles
Heat Therapy
Getting Started with Heat Therapy
Whether you're using the SaunaPod Infrared or the SaunaPod Steam, here's everything you need for a safe and effective first session. How long should I stay in?. Start shorter than you think you need to. Your body needs time to adapt.Exit immediately
Heat Therapy for Mental Health + Wellbeing
Regular sauna use has a well-documented effect on mood, stress, and mental clarity. Here's what's happening and why it works. What happens in your body. Heat exposure activates your parasympathetic nervous system the "rest and recover" state. As your