Cold Plunge Safety Guidelines. This article covers the Pod, Barrel, Pro, Arctic, Acrylic and Cedar ranges. Before you start. New to cold water immersion? Start at 59–64°F (15–18°C) and reduce the temperature gradually across sessions. The cold shock

Cold Plunge Safety GuidelinesThis article covers the Pod, Barrel, Pro, Arctic, Acrylic and Cedar ranges.<hr>Before you startNew to cold water immersion? Start at 59&#x2013;64&#xB0;F (15&#x2013;18&#xB0;C) and reduce the temperature gradually across sessions. The cold shock response (an involuntary gasp, elevated heart rate, and urge to hyperventilate) is normal. It subsides within 30&#x2013;90 seconds as your body adapts. Sudden immersion in very cold water before your body is accustomed to it increases the intensity of this response significantly.Consult a healthcare professional first if you have:&#xA0;heart disease, high blood pressure, arrhythmia, Raynaud&apos;s disease, any cardiovascular condition, a condition affecting temperature regulation, recent surgery, or are pregnant or postpartum. Many people with managed health conditions use cold therapy safely under medical supervision.<hr>During your sessionEntering and exiting:&#xA0;Get in and out slowly. Cold water reduces coordination and reaction time. Use a step or stable edge for support.Breathing:&#xA0;On entry, focus on slow, controlled breathing through your nose. The urge to gasp is normal &#x2014; work through it deliberately rather than fighting it.Time limits:<table style="margin-right: calc(2%); width: 98%;" class="fr-table-selection-hover"><thead><tr><th scope="col" style="background-color: rgb(0, 0, 0);">Experience level</th><th scope="col" style="background-color: rgb(0, 0, 0);">Temperature</th><th scope="col" style="background-color: rgb(0, 0, 0);">Duration</th></tr></thead><tbody><tr><td>Beginner</td><td>59&#x2013;64&#xB0;F (15&#x2013;18&#xB0;C)</td><td>1&#x2013;3 minutes</td></tr><tr><td>Intermediate</td><td>46&#x2013;54&#xB0;F (8&#x2013;12&#xB0;C)</td><td>5&#x2013;10 minutes</td></tr><tr><td>Maximum recommended</td><td>Any</td><td>15 minutes</td></tr></tbody></table>Don&apos;t go alone for your first sessions:&#xA0;Have someone nearby until you&apos;re confident entering and exiting independently. Extended exposure beyond 15 minutes increases the risk of hypothermia regardless of experience level.Never use alcohol:&#xA0;Do not use an ice bath under the influence of alcohol. Alcohol significantly increases hypothermia risk by impairing your body&apos;s ability to regulate temperature.<hr>Exit immediately if you experience:<ul><li style="font-size: 14px;">Chest pain or heart palpitations</li><li style="font-size: 14px;">Severe or uncontrollable shivering</li><li style="font-size: 14px;">Inability to think clearly or confusion</li><li style="font-size: 14px;">Skin turning blue or white</li><li style="font-size: 14px;">Dizziness or loss of coordination</li></ul>Seek medical attention if any of these symptoms persist after exiting.<hr>After your sessionAllow your body to rewarm naturally for 5&#x2013;10 minutes before stepping into a warm shower. Do not go directly from the ice bath into a very hot shower. Light movement helps rewarm the body. Dress warmly and stay out of the cold until your core temperature has stabilised.<hr>Keeping your water cleanRegular water treatment is important for hygiene and for protecting your chiller system. Untreated water develops biofilm, bacteria, and odour over time.Option 1: Potassium Peroxymonosulfate (non-chlorine oxidiser)A non-chlorine shock treatment that breaks down organic waste (sweat, oils, skin cells) without harsh chemicals. Recommended for X2 and Chiller Max systems. Use weekly or after heavy use. Follow the product label instructions for your water volume.Option&#xA0;2: Chlorine or bromine tablets (pool or spa grade)Effective at low, controlled doses for maintaining water clarity. Follow label instructions and check compatibility with your tub material before use. Not recommended at high concentrations for extended skin contact.Option 3:&#xA0;Fresh water exchangeThe simplest approach. Drain and refill every 2&#x2013;3 weeks for regular users.<hr>General Rules<ul><li style="font-size: 14px;">Never use household bleach it is too harsh for tub materials and chiller components.</li><li style="font-size: 14px;">Target pH 7.2&#x2013;7.6 if using chemical treatment. Test periodically.</li><li style="font-size: 14px;">Chillers must run for at least 30 minutes after adding any treatment before entering the tub.</li><li style="font-size: 14px;">Rinse yourself before getting in to reduce the organic load on the water.</li></ul>

Cold Plunge Safety Guidelines

Sauna Safety Guidelines. This article covers the SaunaPod Infrared, SaunaPod Steam, and XEN Full Spectrum Infrared Sauna. Who should consult a doctor before using a sauna. Please speak with a healthcare professional before starting a sauna practice i

Sauna Safety GuidelinesThis article covers the SaunaPod Infrared, SaunaPod Steam, and XEN Full Spectrum Infrared Sauna.<hr>Who should consult a doctor before using a saunaPlease speak with a healthcare professional before starting a sauna practice if you:<ul><li style="font-size: 14px;">Have cardiovascular disease, arrhythmia, or uncontrolled high blood pressure</li><li style="font-size: 14px;">Are pregnant</li><li style="font-size: 14px;">Have multiple sclerosis or any condition where heat worsens symptoms</li><li style="font-size: 14px;">Have active infections or a fever</li><li style="font-size: 14px;">Have open wounds</li><li style="font-size: 14px;">Are on medications that affect blood pressure, heart rate, sweating, or circulation</li><li style="font-size: 14px;">Are under 12 years of age</li></ul>See When to Seek Medical Advice for a full checklist covering both cold and heat therapy.<hr>SaunaPod Steam: before every session<ul><li style="font-size: 14px;">Check the steam hose is free of clogs, kinks, or folds. Steam must flow freely from the SmartSteam unit to the tent dispenser.</li><li style="font-size: 14px;">Confirm the SmartSteam lid is firmly twisted clockwise until the grooves fully engage. An unsealed lid causes steam leakage and reduced output.</li><li style="font-size: 14px;">Check the water level. Do not exceed the MAX fill line. Overfilling causes improper operation or damage to the steam chamber.</li><li style="font-size: 14px;">Keep the steam unit, hot hose, and pod away from children and pets during operation.</li></ul><hr>SaunaPod Infrared: before every session<ul><li style="font-size: 14px;">Ensure all 6 panels are connected per the user manual.</li><li style="font-size: 14px;">Confirm the remote is functioning and temperature is set correctly. Do not leave the unit on the timer function unattended.</li><li style="font-size: 14px;">Keep the pod away from children and pets during operation.</li></ul><hr>XEN Sauna: before every session<ul><li style="font-size: 14px;">Ensure the sauna is fully assembled and in good condition. Check the door seal and all panel connections.</li><li style="font-size: 14px;">Never use the sauna if the power cord is damaged. Contact support before using.</li><li style="font-size: 14px;">Maintain at least 30 cm clearance from walls, curtains, and any combustible material.</li><li style="font-size: 14px;">Ensure the sauna is on a flat, stable surface away from water sources.</li><li style="font-size: 14px;">Plug into a dedicated earthed power outlet only. Do not use extension cords or power boards.</li><li style="font-size: 14px;">Do not operate if water has entered any electrical component. Contact support immediately.</li></ul><hr>During your sessionTemperature and time guidelines:<table style="margin-right: calc(0%); width: 100%;"><thead><tr><th scope="col" style="background-color: rgb(0, 0, 0);">Product</th><th scope="col" style="background-color: rgb(0, 0, 0);">Recommended temperature</th><th scope="col" style="background-color: rgb(0, 0, 0);">Maximum session length</th></tr></thead><tbody><tr><td>SaunaPod Steam</td><td>40&#x2013;50&#xB0;C</td><td>30 minutes</td></tr><tr><td>SaunaPod Infrared</td><td>50&#x2013;65&#xB0;C</td><td>45 minutes</td></tr><tr><td>XEN Sauna</td><td>40&#x2013;65&#xB0;C (build up gradually)</td><td>30&#x2013;40 minutes</td></tr></tbody></table> Start at the lower end of the temperature range if you are new to sauna use and build up gradually across sessions.&#xA0;Always exit immediately if you feel dizzy, nauseous, lightheaded, or unwell. Sit in a cool area and rehydrate.Do not use any sauna while drowsy, sleepy, or under the influence of alcohol.&#xA0;Essential oils (SaunaPod Steam only): Add essential oils only to the small internal steam dispenser inside the tent. Never add oils directly to the external steam chamber as this will cause damage and malfunction.<hr>After your sessionSaunaPod Steam:<ul><li style="font-size: 14px;">Turn off the SmartSteam unit and unplug from the wall.</li><li style="font-size: 14px;">Leave the drain hose open to allow condensation to drain fully.</li><li style="font-size: 14px;">Open the zip and air out the tent for at least 15&#x2013;20 minutes.</li><li style="font-size: 14px;">Do not store the tent sealed with moisture inside as this encourages mould.</li></ul>SaunaPod Infrared:<ul><li style="font-size: 14px;">Unplug from the wall after every session.</li><li style="font-size: 14px;">Open the zip and allow heat and moisture to dissipate fully before closing or folding.</li><li style="font-size: 14px;">Ensure the tent is completely dry before storage.</li></ul>XEN Sauna:<ul><li style="font-size: 14px;">Turn off and unplug from the wall after every session.</li><li style="font-size: 14px;">Leave the door open for 15&#x2013;20 minutes to dissipate heat and moisture before closing.</li><li style="font-size: 14px;">Do not store or close the sauna with moisture inside the cabin.</li></ul><hr>XEN Sauna: electrical safety<ul><li style="font-size: 14px;">Never modify the sauna&apos;s wiring or attempt to repair electrical components yourself.</li><li style="font-size: 14px;">If the fuse trips, do not reset it without first identifying the cause. See XEN Sauna: Fuse Trip or Circuit Breaker for guidance.</li><li style="font-size: 14px;">Do not operate if water has entered the electrical components. Unplug and contact support.</li></ul>

Sauna Safety Guidelines

Are Vital+ chillers weatherproof?. Yes. The Ultra X2 Chiller and Chiller Max (Original and Pro variants) carry an IPX4 weatherproof rating, making them suitable for both indoor and outdoor use in normal conditions. IPX4 means the units are splash-res

Are Vital+ chillers weatherproof?Yes. The Ultra X2 Chiller and Chiller Max (Original and Pro variants) carry an IPX4 weatherproof rating, making them suitable for both indoor and outdoor use in normal conditions. IPX4 means the units are splash-resistant from any direction. They are not designed for full submersion.Please note:&#xA0;the Ultra X1 Chiller does not carry an IPX4 rating and should be used indoors or in a sheltered outdoor position.<hr>Do Vital+ products emit harmful chemicals?No. Vital+ products are engineered to operate without producing harmful chemical byproducts during normal use. Our infrared and steam sauna technologies do not generate dangerous emissions such as ozone or volatile organic compounds (VOCs).All materials and components are tested for compliance with applicable safety standards. If you have a specific concern about a material or component, contact us at <a href="mailto:support@getvitalplus.com">support@getvitalplus.com</a> and we&apos;ll provide the information we have available.<hr>Are Vital+ products safe for allergies and sensitivities?Vital+ uses high-quality materials across all products. Components including insulation, seals, and tent materials are selected and tested for safe use in consumer environments.&#xA0;Individual sensitivities vary.&#xA0;If you have specific chemical allergies or material sensitivities, we recommend reviewing the materials list.Contact us at <a href="mailto:support@getvitalplus.com">support@getvitalplus.com</a> if you need specific information about the materials used in a particular product and we&apos;ll do our best to help.<hr>Safety certificationsMany Vital+ products carry internationally recognised safety certifications where applicable:<ul><li style="font-size: 14px;">CE Marking: confirms compliance with EU safety, health, and environmental protection requirements</li><li style="font-size: 14px;">RoHS: confirms products are free from hazardous substances including lead, mercury, and cadmium</li><li style="font-size: 14px;">IPX4: confirms splash-resistance rating for weatherproof products</li><li style="font-size: 14px;">ISO: confirms compliance with quality management and manufacturing standards</li></ul>For certification details specific to a product, refer to the user manual or contact us at&#xA0;<a href="mailto:support@getvitalplus.com">support@getvitalplus.com</a>.

Product Safety and Materials

Many Vital+ products carry CE, RoHS, or ISO certifications. Check our Certifications Page for applicable certifications and compliance information. Vital+ products carry internationally recognised certifications, such as CE and RoHS, which verify tha

Many Vital+ products carry&#xA0;CE, RoHS, or ISO certifications. Check our <a href="https://getvitalplus.com/pages/certifications" target="_blank" rel="noopener noreferrer">Certifications Page</a>&#xA0;for applicable certifications and compliance information. Vital+ products carry internationally recognised certifications, such as CE and RoHS, which verify that our products comply with strict safety and environmental standards. These certifications confirm that our products have been tested for hazardous substance emissions and chemical composition, ensuring they are safe for everyday use.

Safety Certifications

Vital+ products are engineered to operate safely without producing harmful chemical byproducts. Our infrared and steam sauna technologies are designed so that no dangerous emissions (such as ozone or volatile organic compounds) are generated during n

Vital+ products are engineered to operate safely without producing harmful chemical byproducts. Our infrared and steam sauna technologies are designed so that no dangerous emissions (such as ozone or volatile organic compounds) are generated during normal use. All materials and components undergo rigorous testing to ensure compliance with safety standards.We take product safety very seriously. Every Vital+ product is designed with safety features to minimise chemical exposure. Our production processes, component selections, and post-production tests are all aligned with industry best practices and regulatory standards. Additionally, our comprehensive safety FAQs and documentation are available on our website for your review.&#xA0;For further reassurance, you&#x2019;re always welcome to contact our support team with any specific concerns.

Harmful Chemicals

Non-toxic water treatments or pool/spa-grade sanitisers (like chlorine or bromine tablets) in minimal doses can help maintain cleanliness.  Always check the product instructions to ensure compatibility with your ice bath’s materials. Here are a coupl

Non-toxic water treatments or pool/spa-grade sanitisers (like chlorine or bromine tablets) in minimal doses can help maintain cleanliness. &#xA0;Always check the product instructions to ensure compatibility with your ice bath&#x2019;s materials. Here&#xA0;are a couple of non-chlorine solutions we recommend that work:Potassium Peroxymonosulfate<ul><li>A non-chlorine oxidiser used to &#x201C;shock&#x201D; water.</li><li>Helps break down organic waste like sweat, oils, and debris.</li><li>Keeps water clearer and helps other sanitisers (or UV) perform better.</li><li>You can try this product:&#xA0;<a href="https://sironaspacare.com/product/activate-granular/" target="_blank" rel="noopener noreferrer">Sirona Activate Granular</a></li></ul>Polyhexanide Hydrochloride (PHMB)<ul><li>A gentle, non-chlorine disinfectant.</li><li>Effectively kills bacteria without strong odors or skin irritation.</li><li>You can try this product:&#xA0;<a href="https://sironaspacare.com/product/simply-sanitizer/" target="_blank" rel="noopener noreferrer">Sirona Simply Sanitizer</a> </li></ul>

Water Treatment

Vital+ is committed to using high-quality, hypoallergenic materials. Our product components, including insulation and seals, are selected and tested for safe use. However, if you have specific chemical sensitivities or allergies, please review the de

Vital+ is committed to using high-quality, hypoallergenic materials. Our product components, including insulation and seals, are selected and tested for safe use. However, if you have specific chemical sensitivities or allergies, please review the detailed ingredient and material information provided in our product literature or contact our support team for personalised advice.

Allergy Sensitivity

Our XEN Infrared Wooden Sauna and our SaunaPods (Infrared and Steam) runs at an extremely Low EMF (3.8mG at 20mm). Refer the below specifications:.

Our XEN Infrared Wooden Sauna and our SaunaPods (Infrared and Steam) runs at an extremely Low EMF (3.8mG at 20mm). Refer the below specifications: <img src="https://attachments.gorgias.help/VvEzB7NjdD97beky/hc/lrg3N7AnkkxDnR8K/2025020303-94c201e6-2629-4074-b93c-f640e1509753-image.png" style="width: 523px;" class="fr-fic fr-dib">

Sauna EMF Reading

vitalplus

Use your Vital+ product safely and with confidence. Practical guidelines, certifications and everything you need before your first session.